{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2510: Building Fitness Habits That Actually Stick in 2025","description":"Building Fitness Habits that Actually Stick in 2025   Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)   The data around why people fail to reach their fitness goals. (3:30)   Big reasons people fail:   Too much too soon. (8:15)   Not strength training. (17:06)   Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)   Focusing on the scale (instead of performance). (33:18)   Not having a plan. (36:23)   Questions:&amp;nbsp;   How should I start with strength training? (39:23)   What about cardio? (40:57)   What supplements should I take? (42:25)   Related Links\/Products Mentioned   Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   Special Promotion:&amp;nbsp;MAPS Starter&amp;nbsp;HALF off! ** Code START2025 at checkout! **    Why your New Year's resolution to go to the gym will fail    Mind Pump #1522: How To Stay Consistent With Your Diet &amp;amp; Workout    Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health    Workout Because You Love Yourself Not Because You Hate Yourself \u2013 Mind Pump Blog   Mind Pump #2320: Throw Away the Scale!    Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running &amp;amp; How to Do it Correctly)    Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance &amp;amp; Health    Mind Pump #2497: The Amazing &amp;amp; Weird Side Effects of Creatine   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34775695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183340535"}