{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 59- Why Resilience Matters","description":"Let's start the New Year strong! Listen in as Sarah and I talk about what most people get wrong about being a champion.&amp;nbsp; We dive into resilience\u2014the backbone of navigating life\u2019s set-backs and knockdowns. Also, in this episode, we\u2019re keeping it real about the highs and lows of 2024, from facing health scares to making big professional moves. We\u2019ll break down resilience and how it isn\u2019t just about bouncing back\u2014it\u2019s about bouncing forward. After listening you'll walk away with the three pillars that keep us, and will keep you, grounded and growing. We share stories, practical takeaways, and a sneak peek at our 5-Day Resilience Challenge kicking off this month. www.chrisromulo.com\/5day Stay ready and level up your mental, emotional, and physical game, let\u2019s make 2025 a year to Champ Up! \ud83e\udd4a ","author_name":"Champ Up Chat","author_url":"http:\/\/champupchat.libsyn.com\/chrisromulo.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34756930\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ffc107\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34756930"}