{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Conflict Resolution with Jan And Jillian Yuhas","description":"Jan and Jillian Juhas grew up in a small rural town and later moved to Chicago, experiencing a significant culture shock. This drastic change made them realize the importance of setting strong personal boundaries to feel respected and heard. Their journey led them to develop a methodology focused on communicating through values rather than emotions, which they applied both personally and professionally. \u200aJan and Jillian are relationship and conflict resolution consultants and international best selling authors of Boundary Badass, A Powerful Method For Elevating Your Value and Relationships. They have coached highly ambitious entrepreneurs, companies, and families for more than a decade on building stronger relationships, elevating growth, and mastering the art of setting boundaries.     What You Will Hear in This Episode:  01:44 Personal Journey: From Rural to Urban 02:24 Discovering the Importance of Boundaries 04:56 Implementing Boundaries in Professional Life 05:40 Lessons Learned About Self-Value 06:48 Overcoming Fear in Setting Boundaries 10:53 Effective Communication Techniques 14:46 Handling Emotional Triggers 20:03 Repairing Relationships After Conflict 21:46 The Role of Self-Discovery 30:09 Navigating Workplace Relationships 36:47 Final Thoughts   Quotes \u201cTrust your own intuition and trust your inner voice\u201d \u201cNobody else can determine our value but ourselves.\u201d \u201cIn order to repair relationships, you have to apologize for your part.\u201d \u201cA lot of times emotional triggers are usually unresolved wounds we have from our childhood. So a lot of self reflection work and emotional regulation becomes our responsibility to process and work through those triggers so we're not projecting them onto other people.\u201d . Mentioned: JanandJillian.com Boundary Badass, A Powerful Method For Elevating Your Value and Relationships.   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.   ","author_name":"Badass Women at Any Age","author_url":"https:\/\/bonniemarcusleadership.com\/podcast","html":"