{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2507: Six Steps to a 315 Pound Bench Press","description":"&amp;nbsp;Six Steps to a 315-Pound Bench   It\u2019s a pretty awesome goal to go after, but MOST will not hit it. (2:12)   The value and history of the bench press. (3:13)   Six Steps to a 315-Pound Bench   #1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23)   #2 - Bench 2 days a week (heavy and speed days). (14:20)   #3 - Do shoulder mobility daily. (17:34)   #4 - Eat in a surplus. (23:06)   #5 - Don\u2019t neglect back work. (24:05)   #6 - Use isometric pauses. (26:03)   Questions:   How important is including an incline press? (28:37)   How can bands and chains be used to improve my bench press? (30:57)   Related Links\/Products Mentioned   Visit&amp;nbsp;Eight Sleep&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **     January Promotion:&amp;nbsp;New Year's Resolutions Special Offers (New to Weightlifting Bundle&amp;nbsp;| Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 &amp;nbsp;** Savings up to $350! **   Mind Pump #2127: Bench Press Masterclass    Fire up your Central Nervous System to maximize Muscular Adaptation \u2013 Mind Pump Blog     Innovation - David Weck - The Ready State Podcast   The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP   Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)   Suspension Training Series - 3 Favorite Shoulder Exercises   Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Kelly Starrett (@thereadystate) Instagram   David Weck (@thedavidweck) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34749170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183196270"}