{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)   The strength benefits of dietary cholesterol. (18:15)   Addressing the egg shortage. (22:17)   The GLP-1 phenomenon continues to explode. (28:55)   The illusion of freedom. (32:14)   Being proactive vs reactive when it comes to a cold. (36:45)   Terrible health trends of the past. (40:22)   Prenatal nutrition and your face shape. (45:56)   Red-light therapy and improvement in eyesight. (49:53)   If you could live forever, would you? (50:57)   Washing away at sea. (52:57)   #ListenerLive question #1 \u2013 Any help or guidance on a 69-year-old wanting to get on stage? (58:23)   #ListenerLive question #2 \u2013 How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)   #ListenerLive question #3 \u2013 When do you breathe during the exercises? (1:31:23)   #ListenerLive question #4 \u2013 Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Joovv&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Visit&amp;nbsp;NED&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **   January Promotion:&amp;nbsp;New Year's Resolutions Special Offers (New to Weightlifting Bundle&amp;nbsp;| Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 &amp;nbsp;** Savings up to $350! **   Mind Pump #2320: Throw Away the Scale!    Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training    Nestl\u00e9's GLP-1 push takes in protein shots - Yahoo Finance   Skincare trends of the past: toxic and sometimes fatal    How Mom's Pregnancy Diet Affects Your Facial Features    Does Red Light Therapy Help Your Eyes for Macular Degeneration?   Don't Die: The Man Who Wants to Live Forever - Netflix    Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean   Visit&amp;nbsp;Hiya&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **   Train the Trainer Webinar Series    Mind Pump #2480: Your Blueprint for Single-Digit Body Fat   MAPS Prime Pro Webinar   How Do I Choose The Right Weight? (LIFT RESPONSIBLY) \u2013 YouTube   The Best Way to Breathe For Maximum Power &amp;amp; Strength (Ben Pollack) | MIND PUM   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Bryan Johnson (@bryanjohnson_) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34747565\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183149360"}