{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rooted in Wellness: The Transformative Power of Gardening with Matthieu Mehuys \ud83c\udf31","description":"In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of&amp;nbsp;Valley of Eden and award-winning author of &quot;12 Universal Laws of Nature&quot;, about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you! In this episode, we cover:  \ud83c\udf0d Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health. \ud83e\udeb4 Gardening for Everyone: Actionable tips for both seasoned green thumbs and urban apartment dwellers. \ud83e\udd55 Grow Your Own Food: Discover the easiest veggies to start with (spoiler: radishes!) and why homegrown tastes better. \ud83d\udc1e Pest-Free Plants: Why bugs show up and how to naturally keep them at bay. \ud83e\udde0 Mental Health Boosts: The surprising scientific link between gardening, microbes, and your mental well-being. \ud83c\udf1f Sustainability Tips: How choosing local regenerative farmers supports your health and the environment.  Whether you're planting seeds in your backyard or on your balcony, Matthew's insights will inspire you to connect with nature and live more consciously. Plus, find out how to create a thriving garden with less than 30 minutes of maintenance per week! \ud83c\udf3a If you enjoyed this episode, don\u2019t forget to like, subscribe and leave a review! \ud83d\udccc Links and Resources: Matthieu is looking for people who are struggling to see the full potential of their land looking to have a sustainable, ecological and potentially high income development. He is taking on taking on 5 feasibility studies for FREE in order to get some testimonials for his service. If you would like to learn more or get in touch with Matthieu you can contact him through the links below;       \ud83c\udf10 Website: www.paulownia-la.com \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/paulownia_la\/  \u2709\ufe0f Email: matthieu.mehuys @paulownia-la.com \ud83d\udcd6 Book: https:\/\/www.amazon.com\/dp\/1772776262  \ud83c\udfa5 TikTok:&amp;nbsp;www.tiktok.com\/@valley.of.eden3       Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life!&amp;nbsp;patreon.com\/psychetruth Find clips of the video podcast on our YouTube Channel:&amp;nbsp;https:\/\/www.youtube.com\/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now:&amp;nbsp;https:\/\/wellnessplus.tv\/yogaplus ","author_name":"Wellness Plus Podcast","author_url":"http:\/\/wellnessplus.tv\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34743455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34743455"}