{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 30: Why Real Self-Care Starts with Self-Awareness","description":"In this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge. Send emails to podcast@dralishareed.com ","author_name":"Your Self Care Prescription","author_url":"http:\/\/theflywidowpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34738690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34738690"}