{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Learn the Basics","description":"Andrew is a Sports Performance coach who wants to help the athlete, coaches, and parents understand the importance of getting back to fundamental training. &amp;nbsp;He mentions that specialized training at a young age can be harmful to the athlete and we need to undertand how the body works. &amp;nbsp;\r\nHe also speaks on nutrition and how important it is and why we need to feed our bodies the correct way. &amp;nbsp;We need to feed them just like a high performance car with the right fuel to make sure we are running at a 100% all of the time. &amp;nbsp;\r\n&amp;nbsp;\r\n&amp;nbsp;","author_name":"God's Training","author_url":"http:\/\/coachbrix.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3473553\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3473553"}