{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"218 | How to Overcome Procrastination this Year","description":"As we step into a new year, you\u2019re probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we\u2019re exploring what holds us back\u2014starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year. Find the full show notes at  wholehearted-coaching.com\/podcast\/how-to-overcome-procrastination \u2728 Ready to Manifest Your Best Year? \u2728 Join Manifest 2025 - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A replay is included + sliding scale pricing is available. Let\u2019s make this the year everything changes! Register here: wholehearted-coaching.com\/manifest Want more ways to stay connected and inspired?  Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com\/newsletter-signup&amp;nbsp; Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co\/reclamation&amp;nbsp;  Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram:  Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification  ","author_name":"Wholehearted Coaching: The Podcast","author_url":"http:\/\/wholehearted-coaching.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34731805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34731805"}