{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep190 - What You Do Every Day Matters: Fit Over 50","description":"When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts or nutrition, right? What if I told you that there's something else as well. Something that really, REALLY matters to your overall health? Listen to what I have to say to understand more of what I'm talking about. Let me a comment about it as well! ***links*** Home: https:\/\/TopFitnessStrategies.com  Fitness 101: https:\/\/TopFitnessStrategies.com\/fit101  102 Health Tips: https:\/\/TopFitnessStrategies.com\/102tips  Virtual Gym: https:\/\/TopFitnessStrategies.com\/gym  Booty Call: https:\/\/TopFitnessStrategies.com\/guts   &amp;nbsp; ","author_name":"Top Fitness Strategies","author_url":"https:\/\/www.TopFitnessStrategies.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34731145\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183092020"}