{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.","description":"Show Notes: Season 3, Episode 1 \u2013 Reverse the Rebound Weight Gain Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications. Welcome back to Reverse the Rebound Weight Gain! Season 3 is here, and I\u2019m thrilled to dive into some exciting new themes, personal updates, and practical tips to help you on your journey to food freedom and lasting health. Episode Highlights: Life Update: My son Harvey just finished Year 3, and my youngest graduated from Kindy. It\u2019s been a juggling act managing work, my two boys, and my little one\u2019s special needs, which include weekly speech and OT sessions. Big news: We\u2019re moving to Tasmania! My husband\u2019s family is there, and we\u2019re seeking a simpler, more peaceful life, especially as my youngest starts school next year. This move feels like a gift for our nervous systems\u2014a chance to truly settle and find peace. My recent 3 Capes walk in Tassie was an incredible reset, and I\u2019m eager to bring that sense of calm into our new life and work. Evolving Work: My practice has grown to focus on the intersection of food cravings, nervous system regulation, and trauma. It\u2019s a transformative area that\u2019s delivering incredible results for my clients. Case studies from my 3-month intensive program show: 60\u201390% more natural control over cravings. Significant improvements in mental health. Weight loss (2\u201312 kg) as a byproduct of healing\u2014not deprivation. What to Expect in Season 3: Deep dives into the nervous system and its role in food cravings. Understanding how trauma and disordered eating patterns shape your relationship with food. Exploring solutions beyond external tools like surgery, weight loss medications, or dieting. Free Resources: Grab my new Ebook on food cravings and emotional eating\u2014it\u2019s packed with insights and practical tools. [Link in show notes!] Check out my case study training to learn more about the results my clients are achieving. Key Takeaways from the Episode: Disordered Eating is a Mental Health Issue: It\u2019s not about willpower; it\u2019s about subconscious patterns rooted in safety and survival. Surgery and medications can be great tools, but they don\u2019t heal the deeper issues. Dieting Doesn\u2019t Work Long-Term: Dieting often leads to more weight gain over time. Instead, focus on rewiring your brain for natural control around food. Morning Matters: A structured, high-protein breakfast sets the tone for your day. Consistency between weekdays and weekends can make a huge difference in avoiding all-or-nothing thinking. Your Eating Patterns Are Tied to Childhood: Even if your childhood was great or you didn\u2019t struggle with weight then, unresolved trauma or emotional triggers can drive mindless eating patterns today. Practical Tip of the Episode: Start your day with a high-protein, balanced breakfast. It stabilizes blood sugar, reduces cravings, and sets you up for success throughout the day. Resources and Links: Download the free Ebook: https:\/\/challenge.georgiebeames.com\/ebook1728267248010 Watch the Case Study Training: https:\/\/georgiebeames.clickfunnels.com\/vsl1702964728509 Connect with me on Spotify to stay updated on new episodes! Thank you for tuning in to the first episode of Season 3. I\u2019m so excited to take you on this deeper journey to explore the root causes of eating struggles and empower you to transform your relationship with food. Let\u2019s move from surviving to thriving\u2014together! ","author_name":"Reverse The Rebound Weight Gain Podcast","author_url":"https:\/\/www.georgiebeames.com\/","html":"