{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tina Muir: Going Green In 2025 - R4R 429","description":"Every year at this time, we\u2019re inundated with lists of Things To Do In The New Year. They can be intimidating, and make us feel as though if we don\u2019t accomplish them all, we\u2019ve failed. This isn\u2019t one of those lists. Tina has put together ten tips that you can use to be kinder to the planet this year. They\u2019re easy wins that won\u2019t require too much work. For complete show notes and links, visit our website at runningforreal.com\/episode429.   Thank you to AG1, Lever, and Runna for sponsoring this episode.    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that provides nutrients to support body, brain, and gut health. New subscribers receive a FREE $76 gift when you sign up. You\u2019ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com\/TINA to get this offer!    The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https:\/\/levermovement.com\/discount\/Tina and use code TINA to get 20% off!   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There\u2019s a reason why they\u2019re the #1 rated running app in the world - go to https:\/\/join.runna.com\/lKmc\/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven\u2019t already, be sure to subscribe wherever you\u2019re listening to this podcast. And if you enjoy \u201cRunning for Real,\u201d please leave us a review! Keep up with what\u2019s going on at Running for Real by signing up for our weekly newsletter on our website, https:\/\/runningforreal.com\/. Follow Tina on Instagram, and Facebook. You\u2019ll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https:\/\/www.youtube.com\/@TinaMuir) for additional content, including our \u201cRED-S: Realize. Reflect. Recover\u201d series of 100+ videos. Thank you for your support - we appreciate each and every one of you! ","author_name":"The Running for Real Podcast","author_url":"https:\/\/runningforreal.com","html":"