{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Transformational Healing\u2122 Session: Breaking a Bad Habit","description":"In today\u2019s solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches; -reprogramming your brain to form a replacement habit and how this helps; -a grounding meditation; -a Transformational Healing\u2122 session to cut ties with the habit that has been breaking YOU; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https:\/\/adalinaeast.com\/pages\/multi-dimensional-mentorship-program  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/adalinaeast\/ Book a session with Adalina:&amp;nbsp;https:\/\/adalinaeast.com\/pages\/request Adalina on YouTube: www.youtube.com\/@adalinaeast &amp;nbsp; ","author_name":"Cosmic Leadership","author_url":"https:\/\/adalinaeast.com\/pages\/cosmic-leadership","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34698660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182987045"}