{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Meet the Coaches: Jeff Cooper","description":"Summary In this episode of the Brute Strength Podcast, host Dex Hopkins welcomes his long-time friend and coach Jeff Cooper. They discuss their shared history in athletics, Jeff's journey from being an athlete to becoming a CrossFit coach, and the importance of community in fitness. Jeff shares his experiences at various coaching camps, his focus on nutrition, and his passion for helping teen and masters athletes. The conversation highlights the significance of personalized coaching and the impact it can have on individuals' lives. Takeaways Jeff Cooper has over two decades of friendship with Dex Hopkins. The transition from athlete to coach can be transformative. Community plays a crucial role in fitness and personal growth. Camps provide valuable experiences for coaches and athletes alike. Personalized coaching is essential for long-term success. Nutrition is a key focus area for Jeff in his coaching. Jeff aims to work with teen and masters athletes. Building relationships with athletes enhances coaching effectiveness. Continuous learning is vital in the coaching profession. The importance of meeting athletes where they are in their journey. Chapters 00:00 Introduction and Background of Jeff Cooper 02:57 Jeff's Athletic Journey and Transition to Coaching 05:50 The Impact of CrossFit and Community 08:56 The Evolution of Coaching and Mentorship 12:01 Personal Growth and Experiences at Camps 14:57 Focus on Nutrition and Target Audience 17:58 The Importance of Personalized Coaching 20:59 Conclusion and Future Aspirations ","author_name":"Brute Strength Podcast","author_url":"https:\/\/www.brutestrengthtraining.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34680555\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34680555"}