{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)   Caldera Lab is making its way on the small screen. (22:41)   What do you consider to be old? (25:27)   When does the age gap become weird? (30:27)   Research your pre-natal supplements. (36:08)   Processed foods impact on muscle quality. (38:52)   When your science fiction brain goes crazy. (44:06)   NIL is changing the dynamics of college sports. (50:11)   QVC is selling on IG. (53:11)   #ListenerLive question #1 \u2013 What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)   #ListenerLive question #2 \u2013 Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)   #ListenerLive question #3 \u2013 Did my years of overtraining affect my ability to lean out? (1:16:51)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   Visit&amp;nbsp;Caldera Lab&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **   January Promotion:&amp;nbsp;New Year's Resolutions Special Offers (New to Weightlifting Bundle&amp;nbsp;| Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 &amp;nbsp;** Savings up to $350! **    Mind Pump #2497: The Amazing &amp;amp; Weird Side Effects of Creatine   Lioness - Watch on Paramount Plus   Less than 50% of many prenatal supplements have the adequate amount of choline and iodine   Eating high-processed foods impacts muscle quality, study finds    Mind Pump #2232: Age-Proof Your Muscles, Bones &amp;amp; Brain With Dr. Gabrielle Lyon    Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days    Declassified CIA Documents Claim Ancient Mars Had Giant Inhabitants and Pyramids    Fanstake Unveils Fan-Driven NIL Platform, Enabling Fans to Recruit and Retain Their Favorite College Athletes   Visit&amp;nbsp;Brain.fm&amp;nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Train the Trainer Webinar Series    Building Muscle with Adam Schafer \u2013 Mind Pump TV   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Mike Matthews (@muscleforlifefitness) Instagram   Dave Annable (@dave_annable) Instagram   Dr. Gabrielle Lyon (@drgabriellelyon) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34676685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183009125"}