{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney Jacobs","description":"In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70 pounds six times, overcoming chronic health conditions, and discovering the transformative power of functional nutrition and mindset coaching. Get ready to have your assumptions challenged in the myth-busting segment of this episode! Courtney dives headfirst into some of the most pervasive diet and exercise myths that could be sabotaging your progress. From the truth about carbs (hint: they\u2019re not your enemy!) to whether skipping meals or eating after 8pm really affects your weight, this segment is packed with eye-opening revelations. Courtney also unpacks why trendy fad diets, like intermittent fasting or detox teas, aren\u2019t the magical solutions they claim to be\u2014and how they may even cause more harm than good if not tailored to your body\u2019s unique needs. This is your chance to finally cut through the noise, ditch the quick fixes, and discover the science-backed truths that will set you on the path to sustainable health and lasting transformation. \ud83d\udca1 What You\u2019ll Learn: \ud83d\udee0\ufe0f Why willpower is NOT the key to lasting weight loss \ud83d\udea6 Pattern Interruption: Simple strategies to break free from unwanted habits. \ud83c\udf6d Symptoms of blood sugar imbalance and how it drives your cravings \ud83e\udd57 The importance of gut health in achieving wellness \ud83e\udde0 Understanding your "Lizard Brain" & The Limbic System \ud83d\udd04 How to create small, sustainable habits that stick \ud83e\udd1d Tips for building self-trust and finding your inner strength If you\u2019ve ever felt stuck in the cycle of failed diets or overwhelmed by conflicting health advice, this episode is for you. Whether you're trying to lose weight, improve your overall health, or simply feel better in your own skin, this episode will give you the tools and inspiration to start today. If you enjoyed this episode, don\u2019t forget to like, subscribe, leave a review, and share it with someone who could benefit from Courtney\u2019s wisdom. \ud83d\udccc Links and Resources: If you would like to get in touch with Courtney you can contact her through the links below; \ud83c\udf10 Website: Final Key Wellness \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/final.key.wellness\/ \u2709\ufe0f Email: Courtney@finalkeywellness.com Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com\/psychetruth Find clips of the video podcast on our YouTube Channel: https:\/\/www.youtube.com\/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https:\/\/wellnessplus.tv\/yogaplus ","author_name":"Wellness Plus Podcast","author_url":"http:\/\/wellnessplus.tv\/","html":"