{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rotation is a fundamental component of human movement - Episode #151","description":"Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https:\/\/triswimcoach.com\/tri-swim-breathing  Want to level up your swimming game? Check out the Tri Swim Success Program - https:\/\/triswimcoach.com\/tri-swim-program4  Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https:\/\/tidycal.com\/dominiclatella\/45-minute-live &amp;nbsp; Upcoming Swim Camps:&amp;nbsp; Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available)&amp;nbsp; Salt Lake City, Utah - July 2025 (to be determined)&amp;nbsp; ","author_name":"Tri Swim Coach Podcast","author_url":"https:\/\/www.triswimcoach.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34672995\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34672995"}