{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The #1 Thing that Helped me Heal my Nervous System (That Isn't Talked about Enough)","description":"Hi Angel! This week's episode is for the girl who is currently on a journey to heal from past trauma. As I reflect on this past year, I am so grateful to have finally regulated my nervous system after years of healing, and I wanted to share with you all the #1 thing that has helped me that I don't believe is talked about enough in this space. Doing this is essential to truly healing your nervous system and bringing it back into a regulated state to be able to handle whatever life throws your way &amp;lt;3 &amp;nbsp; You can connect with me more here- https:\/\/www.instagram.com\/rachel_katz_\/ https:\/\/www.instagram.com\/thefullifepodcast\/&amp;nbsp; &amp;nbsp; Join The Full Life babes FB group here-&amp;nbsp; https:\/\/www.facebook.com\/share\/g\/18ftdUDP1H\/&amp;nbsp; ","author_name":"The Full Life |wellness, relationships + manifestation","author_url":"http:\/\/thefullifepodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34666515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34666515"}