{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Positive Start Yoga Nidra Meditation","description":"Not being a fan of &quot;New Year New You&quot; - I still think we can begin to plant the seeds of our intentions for positve change for the months or year to come.&amp;nbsp; We plant the seeds now (or indeed any time of the year) and, just like in Nature, we wait for them to germinate and flourish.&amp;nbsp; We visit a winter garden, but one where the snowdrops are just beginning to push up through the soil...new growth is already happening and yours can too. I hope you enjoy this episode.&amp;nbsp;&amp;nbsp; ** Please do not listen whilst driving or operating machinery.&amp;nbsp; Settle yourself comfortably at home, on your mat or bed, with a light weight blanket over you to keep cosy.&amp;nbsp; &quot;&quot; ","author_name":"birchmoon's podcast","author_url":"http:\/\/birchmoon.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34660415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/59bcde\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182853140"}