{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Peak Performance for Undeniable Expansion","description":"Welcome to Part 2 of our Undeniable Expansion series! In this episode, host Darcey Elizabeth dives deep into the foundation of peak performance - nutrition. Throughout our discussion, we explore the critical importance of prioritizing protein in your meals and share strategic ways to increase your daily protein intake while maintaining balanced nutrition with a busy lifestyle. Book a kick off call: https:\/\/calendly.com\/darceyelizabeth\/kickstart&amp;nbsp; Ready to start your fitness &amp;amp; health journey? Let's chat! Email me the word COMMIT at info@darceyelizabeth.co&amp;nbsp; ","author_name":"Undeniable Expansion with Darcey Elizabeth","author_url":"https:\/\/darceyelizabeth.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34654290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34654290"}