{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy","description":"In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join our next group of the Back Pain Back To Exercise Program: Click here &amp;nbsp; Chapters: &amp;nbsp;Experiences this Year - 01:52    London: A quick visit. Saudi Arabia: Exploring culture and traditions. Brazil: Rio, Carnival, and Floripa\u2019s unique energy. Ireland    &amp;nbsp; Lessons from ACL Recovery - 23:00    The mental and physical battles. Strategies that worked and mistakes I\u2019d avoid in hindsight. How setting a clear goal helped me push through setbacks.    Reflection Questions: 48:45    Question #1: What made me happiest this year? Question #2: What made me unhappy this year? Question #3: What was the biggest lesson I learned this year? Question #4: What do I wish I had done more of this year? Question #5: What do I want to do less of next year? Question #6: What was my biggest success this year? Question #7: When was a moment I failed this year? Question #8: What is something I want to learn next year? Question #9: What is my favorite way to refuel?    &amp;nbsp; Has My Philosophy Changed: 1:13:30 &amp;nbsp; **Join our next group of the Back Pain Back To Exercise Program: Click here&amp;nbsp; ","author_name":"Rebalanced","author_url":"http:\/\/rebalanced.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34646375\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34646375"}