{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1 Shannon Dey: CEO of Bombshell Fitness & TEAM Bombshell","description":"In this episode host Amira Lamb speaks with Shannon Dey who is the founder & CEO of Bombshell Fitness and TEAM Bombshell.\r\nTEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC\/IFBB.\r\nBesides running all things Bombshell - Shannon promotes 3 shows for the NPC\/IFBB and is a contributor for magazines that include Muscle & Fitness Hers, FitnessRx for Women, GNC and NPC News Online.\r\nTOPICS INCLUDE:\r\n\r\nCookie-cutter programming\r\nThe Cheerleader Effect\r\nMetabolic Damage\r\nDealing with nay-sayers and haters on the path towards success\r\nSponsorships\r\nThe politics in competing\r\nQualities necessary to be a sucessful competitor\r\nWhat it's like to run a company that services over 1,000 clients spanning 30 countries\r\n\r\nQUOTES: \r\n"Follow your own path and don't worry about what other people think."\r\n"You will always have good and bad. If your good outweighs your bad - life is good."\r\n"Excessive fork lifting, NOT weight lifting, will make you bulky."\r\n"If you don't love what you do and if you don't love it enough to want it to be a big part of your life - it's probably not something you should be doing."\r\n"I believe that women now can have it all. If they look past their self-perceived flaws and realize their value - they can do some pretty amazing things!"\r\n"Never stop believing in your vision."\r\nTake a minute to leave a RATING and\/or a REVIEW! \r\nThis will help boost show ratings so that more people will know that this show exists! \r\nYou can also support the show by supporting our awesome and hand-picked sponsors:\r\nSUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.\r\nCARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!\r\nGO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga\/stretch strap!\r\nBE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!","author_name":"The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success","author_url":"http:\/\/thebsbshow.libsyn.com\/podcast","html":"