{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Life-Changing Power of Spiritual Connection with Catherine Duncan","description":"This week on the Triple P Life Podcast, we sit down with Catherine Duncan, integrative spiritual consultant and Amazon bestselling author of Everyday Awakening. Catherine shares her inspiring journey of surviving a rare childhood cancer and a near-death experience that ignited her life\u2019s mission to help others discover their spiritual center and live more intentionally. We discuss the challenges of modern life\u2014emotional unrest, societal chaos, and the epidemic of disconnection from purpose\u2014and how to reconnect with what truly matters. Catherine introduces practical tools for emotional regulation, cultivating love and gratitude, and embracing the power of being present. Whether you\u2019re struggling with stress, searching for meaning, or simply curious about integrating spirituality into your daily life, this conversation is a must-listen. Catherine\u2019s insights, shaped by years as a chaplain and spiritual guide, offer actionable steps to help you ground yourself in peace, open your heart, and live a life of alignment and fulfillment. &amp;nbsp; Resources: Catherine Duncans's Website: https:\/\/www.catherineduncan.org Connect with Catherine:&amp;nbsp;Instagram, Facebook, TikTok (@CatherineDuncanMABCC) &amp;nbsp; Episode Highlights: \u2022 Catherine\u2019s Story: From a rare childhood cancer to a career in corporate America, Catherine shares how life\u2019s challenges and a near-death experience redirected her path toward spiritual consulting. \u2022 Healing as a Whole Being: Catherine explains her integrative approach to addressing the mind, body, and spirit in the healing process. \u2022 Emotional Regulation &amp;amp; Awareness: Learn techniques for overcoming fear, stepping out of limbic loops, and creating positive energy through neuroplasticity. \u2022 The Vibrational Energy Spectrum: How emotions like fear and gratitude affect your energy and well-being. \u2022 Practices for Everyday Awakening: Catherine introduces five transformative practices to connect with your heart and soul. \u2022 End-of-Life Insights: Lessons Catherine learned from her work as a chaplain, helping individuals transition with love, forgiveness, and peace. \u2022 Self-Love Practices: Simple but powerful tools like mirror work and heart-focused breathing to cultivate love and gratitude. &amp;nbsp; Chapters: (00:00) - Introduction and Setting the Stage (02:50) - The Mental Health Crisis and Spiritual Connection (07:00) - Defining Dysregulation and Finding Inner Calm (10:30) - Childhood Cancer and Catherine\u2019s First Awakening (14:45) - From Corporate Advertising to Chaplaincy (18:30) - Integrative Spiritual Consulting: Body, Mind, and Spirit (22:00) - The Power of Love, High Vibrations, and Emotional Healing (26:30) - A Second Near-Death Experience and Life\u2019s Calling (31:15) - \u201cEveryday Awakening\u201d: Five Practices for Daily Spiritual Growth (33:40) - Final Insights and How to Connect with Catherine &amp;nbsp; Find all things Triple P Life by visiting the&amp;nbsp;website. Follow Dr. Jay: Facebook | LinkedIn | YouTube  Get Dr. Jay\u2019s Book:  Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here. ","author_name":"Triple P Life","author_url":"https:\/\/powerpassionprosperity.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34577310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34577310"}