{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Being Aware of Inadequacy Feelings and Welcoming Them, Episode 128","description":"In this third episode and guided meditation in our series on dealing with feelings of inadequacy, the focus is on developing the ability to tolerate and accept these feelings rather than suppressing or judging them. By first tolerating, then accepting, and finally welcoming the inadequacy feelings, you will no longer be frozen in a state of self-rejection over them. This will eventually allow you to move toward a state of caring for yourself when these feelings come up. &amp;nbsp; \u2022 Watch the video of this episode on our YouTube channel \u2022  Download the (free) Introspective Guides \u2022 Explore our Blog at AwarenessThatHeals.org  \u2022 Access our Podcast at AwarenessThatHeals.org \u2022 Visit &quot;Awareness That Heals&quot; on Apple Podcasts ","author_name":"Awareness That Heals","author_url":"https:\/\/www.awarenessthatheals.org\/awareness-that-heals-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34570210\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34570210"}