{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cope with Negative Emotions During the Holidays","description":"DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https:\/\/emotionsinharmony.ck.page\/3be65c0248 In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally.&amp;nbsp; The end of the year celebrations can be a time of joy, and also could be a time of stress, nostalgia, family conflicts or sadness. Let\u2019s talk about how you can find balance and take care of your well-being during this season.&amp;nbsp; Topics that I discuss in this episode:   How to manage family and social expectations during the holidays.&amp;nbsp;   Strategies to overcome feelings of loneliness or nostalgia during this time.&amp;nbsp;   The importance of establishing healthy boundaries with family and friends.&amp;nbsp;   How to find moments of peace and self-care in the midst of the holiday season.&amp;nbsp;   What you will learn in this episode:&amp;nbsp;   Techniques to regulate your emotions in difficult or tense situations.&amp;nbsp;   Tips to celebrate the holidays from a place of gratitude and well-being.&amp;nbsp;   How to deal with grief or the absence of loved ones during celebrations.&amp;nbsp;   The holidays can be emotionally challenging, but with the right tools, you can turn them into an opportunity to grow and heal. This is a guide to face the common emotional challenges and enjoy this season with greater serenity and harmony.&amp;nbsp; Share this episode with someone who needs it and leave us your comments and suggestions for future topics. Let\u2019s stay connected!  Give us your opinion: https:\/\/fm.addxt.com\/form\/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA Join our WhatsApp Group: https:\/\/whatsapp.com\/channel\/0029VaVUjc8EKyZLcNNpbH23 Subscribe to the Newsletter: https:\/\/www.emotionsinharmony.org\/newsletter Visit our website and check out our services:&amp;nbsp;https:\/\/www.emotionsinharmony.org Become a Member:&amp;nbsp;https:\/\/emotionsinharmony.org\/membresia Find us on Instagram:&amp;nbsp;https:\/\/www.instagram.com\/EmotionsinHarmony Facebook Group: https:\/\/facebook.com\/groups\/AmigosinHarmony Meditate on Insight Timer:&amp;nbsp;https:\/\/insighttimer.com\/carmenroman Spanish YouTube Channel:&amp;nbsp;https:\/\/www.youtube.com\/c\/ArmoniaEmocional?sub_confirmation=1 English YouTube Channel:&amp;nbsp;https:\/\/www.youtube.com\/c\/EmotionsinHarmony?sub_confirmation=1 Do you want to be our sponsor? Email us at&amp;nbsp;info@emotionsinharmony.org  ","author_name":"Emotions in Harmony","author_url":"http:\/\/emotionsinharmony.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34559595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d684d5\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182646710"}