{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guarding your energy this Christmas","description":"In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas! &amp;nbsp; It is so easy to be pulled in different directions, so this is your practical tool kit! &amp;nbsp; &amp;nbsp; You can find us on social media: www.instagram.com\/unselfishlyme www.facebook.com\/UnselfishlyMe &amp;nbsp; Find out more about our courses and workshops online www.unselfishlyme.com &amp;nbsp; Remote reiki is my new FAV and you can book online: https:\/\/unselfishlyme.com\/product\/reiki-express\/ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Get in touch by email as well hello@unselfishlyme.com&amp;nbsp; ","author_name":"Unselfishly Me","author_url":"http:\/\/unselfishlyme.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34546055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182565695"}