{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Get Rid Of Your Inner Critic (For Good) | Belle Episode 5","description":"In this episode, learn how to get rid of your inner critic (for good)! Watch as I teach Belle a powerful technique to help her stand up to her inner critic\u2014something you can learn and apply yourself. Our most important relationship is the one we have with ourselves, and self-worth is built through ongoing actions. How we choose to engage with ourselves either strengthens or undermines our self-esteem. Learning to counter our inner critic and reclaim our power is essential to reshaping this relationship. ","author_name":"In Therapy with Alex Howard","author_url":"https:\/\/sites.libsyn.com\/440265","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34545390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34545390"}