{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RER304 : Pulling A Ham and Fitness Routine","description":"RER304 : Pulling A Ham and Fitness Routine Welcome to the latest episode of Ruel\u2019s Running Podcast, where I dive headfirst into culinary chaos, wrestle with my waistband, and sprinkle in some dad jokes because why not? This week, I\u2019ve been living on the wild side with a pulled ham and eggs dish so good, it\u2019ll make you forget you\u2019re dieting\u2014until your reflection in the fridge door says, 'Really?' And hold onto your forks, because I\u2019m cooking up something that\u2019ll make your taste buds salsa harder than they did at your cousin\u2019s wedding. Speaking of spicy challenges, I\u2019m in the thick of my 90-day no-sugar, no-grain showdown. Spoiler: my sweet tooth has gone rogue and is probably plotting revenge. But guess what? I\u2019m surviving\u2014thriving even! Fewer people now mistake me for a Costco-sized marshmallow. That\u2019s a win, right? I\u2019m also prepping for the holiday break. Initially, I had a dream of eating my weight in meat, but then I remembered\u2014I like breathing. On the fitness front, I\u2019ve been mixing it up with jump ropes, kettlebells, and a lot of creative grunting. I even swung a mace ball around like a Viking-in-training. It\u2019s exhilarating until you realize everyone at the gym is staring like you\u2019re auditioning for a medieval play. Oh, and let\u2019s not forget my brilliant plan to slather myself in some weird moisturizing facial goo\u2014not a dessert topping, just my way of staying warm while working out and pretending it\u2019s science. Next time, we\u2019ll chat about supplements, shake weights, and other questionable life choices. Until then, grab a salad, hug your pet, and maybe jog a little (I\u2019ll be napping for both of us). Stay epic, friends! This episode of Ruel\u2019s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: www.facebook.com\/dorothylanemusic soundcloud.com\/dorothylane ","author_name":"Ruel\u2019s Running Podcast","author_url":"http:\/\/ruelsrunning.com","html":"