{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"December 2024: Holiday Mental Wellness with Brad Bald and Lauren Castor","description":"For more info on TLAP visit https:\/\/tlap.org\/ And to get involved with the TBA's Wellness Commitee contact: Brad Bald&amp;nbsp;bradley.bald@lifestylecommunities.com Here is the bedtime mocktail recipe mentioned in the episode.&amp;nbsp;&amp;nbsp;  1\/3 cup herbal tea (choose one based on your preferences; consider one with orange and passion fruit) \u00bd cup tart cherry juice Lime juice to taste Club soda (make in a high ball glass with ice and add to fill glass)  ","author_name":"BarBuzz","author_url":"http:\/\/tbabarbuzz.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34492640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182449065"}