{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 31 - Christmas Special - How to Navigate Christmas Eating Without Guilt or Overwhelm","description":"The festive season is here, and with it comes joy, celebration\u2014and often stress about food and eating. If you\u2019re feeling overwhelmed by the thought of holiday treats, social events, or the worry of \u201cundoing\u201d your hard work, this Christmas Special of&amp;nbsp;Healthily is for you. I\u2019m Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I\u2019m sharing simple strategies to help you navigate Christmas with confidence and balance. \u2728 Here\u2019s what you\u2019ll learn: \u2705 How to enjoy your favorite festive foods without guilt. \u2705 Practical tips to stop overeating and break free from the \u201call-or-nothing\u201d mindset. \u2705 How to maintain energy, avoid feeling sluggish, and step into 2025 feeling light and motivated. \u2705 Why holiday eating doesn\u2019t have to derail your metabolism, health goals, or emotional wellbeing. As we close 2025, this episode is your guide to a stress-free, enjoyable holiday season that sets you up for a strong start to the New Year. And if you\u2019re ready to take things to the next level, don\u2019t miss my 21-Day Metabolic Reset kicking off on January 6th. It\u2019s the perfect way to recharge your metabolism, build a positive relationship with food, and start 2025 feeling energized, clear-headed, and in control. \ud83d\udc49 Learn more and sign up here \ud83c\udfa7 Tune in now to Healthily and let\u2019s make this holiday season one to enjoy, not just survive! Nicola's website: www.nicola-moore.com Follow Nicola on Instagram @nicolamoorenutrition &amp;nbsp; One-to-One Nutritional Therapy&amp;nbsp; Hormone Insights &amp;amp; Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram ","author_name":"Healthily","author_url":"http:\/\/healthily.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34472030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34472030"}