{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Building Resilience: A Path to Thriving Through Life\u2019s Challenges","description":"Resilience is key to thriving in life\u2019s challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD, psychiatrist and creator of the YouTube channel DrTraceyMarks, to explore emotional resilience\u2014what it is, why it matters, and how it differs from simply \u201cpowering through.\u201d Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From  mindfulness and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma. ","author_name":"Health Discovered","author_url":"https:\/\/www.webmd.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34471610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182488640"}