{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 93 - Kim Krapcha","description":"Kim started her athleticism as a four-year-old.  Kim has played several sports through her school years and hated running.  Ironically, Kim now is an ultra-runner.  Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer.  Kim had great ideas to get past the \u2018guilt\u2019 of the holidays.  Bring a dish to pass that you know that you\u2019ll like and it\u2019s healthy.  Keep hydrated, take small bites of the foods that you want to try.  Also, Kim reminds us to eat a normal breakfast, and the other meals can be a fun meal.  One meal isn\u2019t going to make or break our weight loss or performance journey.  Kim does recommend limiting alcohol as there are empty calories, our bodies don\u2019t like digesting alcohol and it\u2019s not useful for us.    Going into 2025, what can your non-pro athlete do to help get through the year.  Staying hydrated is number one.  Starting your day with water is start.  Protein is also at the top of this list.  Many people need protein consistently throughout the day and being aware of what protein you\u2019re eating.  Fruits and vegetables should be added to more diets.  Frozen and canned are really good options as they\u2019re picked when they have the most nutrients.  Quality of food is the next level to work with.  Snacks on the go don\u2019t have to be hard.  You can take a cooler with you and carry protein shakes, fruits, hard boiled eggs, egg bites, cheese sticks, protein bars, protein cookies, vegetables or nuts.    I will be working with Kim on nutrition starting in February 2025.  In with Kim has a nice ring to it, so stay posted on my updates through 2025.    You can follow Kim at: LinkedIn \u2013 Kim Krapcha, MS, RD, CF-L1, CLT, RYT Instagram \u2013 mrc_nutritionandwellness as well as mudrunnerchick Facebook \u2013 Mud Runner Chick Website \u2013 https:\/\/mrcnutritionandwellness.com\/     You can follow the I Can Do Anything Podcast at: Email me at \u2013 icandoanythingpod@gmail.com Watch on YouTube - https:\/\/www.youtube.com\/channel\/UCeI1EHGodsDgwYbvHuOxLQQ And then there is always my website - www.icandoanythingpod.com Like and subscribe on Facebook - https:\/\/bit.ly\/3bG0Efk Follow on X (Twitter) - https:\/\/bit.ly\/2yqZczb Find me on Instagram - https:\/\/bit.ly\/2xDFIa4 Get your merch here - https:\/\/bit.ly\/teespringicdapod You can listen anywhere you get your podcasts, such as Spotify ","author_name":"I Can Do Anything Podcast","author_url":"http:\/\/icandoanything.libsyn.com\/website","html":"