{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ICP 320 Meditate","description":"Managing stress, staying focused, and keeping our emotional well-being in check are crucial when you're in the creative field. In this short episode, I dive into my personal journey with meditation and why I think it's a game-changer for many creatives. I share with you three big benefits of meditating regularly. You'll hear how I started my meditation journey back in 2007 with a little gem called Meditation for Dummies by Stephen Bodian. And I also recommend checking out Hurry Up and Meditate by David Michie, if you struggle to make time for meditation. The key here is consistency: even just a few minutes each day can make a huge difference. I'd love to hear about your meditation experiences too so feel free to share your stories and tips by dropping me an email at rob@inspirationalcreatives.com Find out more at: www.inspirationalcreatives.com\/podcast ","author_name":"Inspirational Creatives Podcast","author_url":"http:\/\/www.inspirationalcreatives.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34454380\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182358140"}