{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Eating Psychology, Compassion, Role of Values in coaching","description":"In this weeks epsiode I'm joined by Paul Dermody whose an incredible coach when it comes to helping people achieve their goals.&amp;nbsp; Paul delves so much deeper than just weightloss when it comes to a persons goals on their journey .&amp;nbsp; We discuss so much at hand on todays episode maybe with an aul rnat in their I think. Topics we discuss:  How I met paul Pauls journey into fitness Bodybuilding &amp;amp; eating pyschology Self sabotage &amp;amp; behavior change Role of values in coahcing &amp;amp; change Compassion &amp;amp; understanding Final thoughts Where to find paul( see below)  If you would lke to ask myself or paul a question please feel free to do so.&amp;nbsp; Have a great day,&amp;nbsp; Jonathon  https:\/\/open.spotify.com\/episode\/3VkV17G8bP3cXNYrBzlbEK?si=415a496f7259433b Paul Dermody | Coach and Mentor (@coachpauldermody) \u2022 Instagram photos and videos &amp;nbsp; ","author_name":"The Built By JH-Fitness Podcast","author_url":"https:\/\/sites.libsyn.com\/426713","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34454240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182357720"}