{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What is the lymphatic system and why women over 40 need to care |282","description":"Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let\u2019s get real\u2014how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) &amp;nbsp; In this week\u2019s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who\u2019s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way. &amp;nbsp; We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn\u2019t you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health &amp;nbsp;and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she\u2019s all about addressing root causes rather than slapping on quick fixes. &amp;nbsp; Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime. &amp;nbsp; She\u2019s all about supporting your lymphatic system\u2014the unsung hero of your body\u2019s filtration process\u2014and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best. &amp;nbsp; Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally\u2014no quick fixes or gimmicks required. &amp;nbsp; Links &amp;amp; Resources: Grab Dr. Patty\u2019s Lymph Points Guide and Parasite Quiz:&amp;nbsp; Follow her on Instagram: @drpattygonzalez Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp;  FREE: Guide 25 Myths to Leave in 2024 https:\/\/www.fitgirlmagic.com\/25-tips-in-2025  &amp;nbsp; Tune in now and let\u2019s sprinkle some Fit Girl Magic into your day! ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34433396\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182327985"}