{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"205. What Can You Give Yourself More Credit For?","description":"What if I told you that the key to making positive changes in your life is self-love and acceptance, not self-loathing? &amp;nbsp; It may sound counterintuitive, but giving yourself credit for what you HAVE done can be incredibly motivating, especially if you've been beating yourself up over infidelity. In this episode, I guide you through an exercise to reflect on your accomplishments, big and small, over the past year. You'll be amazed at how empowering it feels! &amp;nbsp; Get full show notes, transcript, and more information here:&amp;nbsp;https:\/\/www.mariemurphyphd.com\/205 ","author_name":"Your Secret Is Safe With Me","author_url":"https:\/\/www.mariemurphyphd.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34427320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34427320"}