{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Throw Guilt Out the Window: How to Manage Guilt and Prioritize Yourself","description":"The holiday season is here, and so is its unwelcome guest\u2014guilt. From skipping holiday parties to indulging in "guilty pleasures," guilt can creep into every corner of our lives. But what if you could reclaim your time and energy by letting go of unnecessary guilt? In this episode, we explore the origins of guilt, its role in human history, and the psychological science behind why we feel it. We\u2019ll help you distinguish between helpful and harmful guilt, set boundaries, and say no with confidence\u2014without the weight of guilt holding you back. Through relatable stories, practical tips, and a focus on self-compassion, this episode will empower you to prioritize your well-being and live authentically. Let\u2019s throw guilt out the window and make space for what truly matters. Tune in and start living guilt-free! Don\u2019t forget to subscribe, rate, and share this episode with someone who needs a little less guilt in their life. ","author_name":"Sustained Courage","author_url":"https:\/\/sustainedcourage.com\/","html":"