{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Science of Spirituality: How Spirituality Impacts Health and Well-Being","description":"How does&amp;nbsp;spirituality shape our emotional resilience, mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this end-of-year episode, we dive into the science of spirituality with&amp;nbsp;Lisa Miller, PhD, professor at Columbia University, founder of the&amp;nbsp;Spirituality Mind Body Institute&amp;nbsp;and author of&amp;nbsp;The Awakened Brain, about how spiritual practices&amp;nbsp;strengthen our brain, fostering resilience and healing, the transformative power of viewing adversity through a spiritual lens, and the role of shared spiritual experiences in building connection. Whether you\u2019re deeply spiritual, curious, or skeptical, this episode offers science-backed insights into living more fully. ","author_name":"Health Discovered","author_url":"https:\/\/www.webmd.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34397515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182225975"}