{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe ","description":"Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.   As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it\u2019s not a lack of effort that holds us back\u2014it\u2019s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!    If you\u2019re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let\u2019s dive in!   Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.    Sign up for the Food Matters Podcast Newsletter here: https:\/\/bit.ly\/3oiJJbs  Read the full show notes here: https:\/\/www.foodmatters.com\/podcast\/episode-110 Learn more about Shelly Lefkoe here: https:\/\/www.mortylefkoe.com\/ Learn About the Food Matters Nutrition Certification Program here: http:\/\/www.foodmatters.com\/study Follow us on Instagram: @foodmatters ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"