{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"650: The Power of CBT and Hypnotherapy with Daniel Fryer","description":"If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you\u2019ll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often opaque. You\u2019re clearly in pain and struggling, but what do you do? On this week\u2019s podcast you\u2019ll learn about hypnotherapy not as a cure, but as part of the path toward healing.  Listen and learn: What hypnotherapy is and how it differs from other forms of treatment Why the stigma around mental health might have ended but the stigma around \u201cyou\u2019re broken\u201d lingers How to use hypnotherapy to help you manage life\u2019s stresses Why stress is used as an umbrella term for everything we\u2019re struggling with  Links DanielFryer.com ABOUT OUR GUEST Daniel Fryer is a UK-based cognitive behavioral therapist (CBT), coach, and author of The Four Thoughts That F*ck You Up\u2026 and How to Fix Them. He has a background in psychology and mental health, specializing in helping people reframe negative thought patterns to improve their mental wellbeing. He is the author of a new book: How to Cope with Almost Anything with Hypnotherapy. Like the Show? Leave us a review Check out our YouTube channel ","author_name":"Age Less \/ Live More","author_url":"http:\/\/www.YogaBody.com","html":"