{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Building a Journal Practice","description":"We can\u2019t change what we don\u2019t see. So how do we sense a new consciousness? What tools will support us? How do we keep it simple and accessible? Cue this episode where we discuss the simple tenants of a life-changing practice. Listen in to learn all the how-tos of Journaling.   Links and Resources: For show notes: https:\/\/pointroadstudios.com\/podcast\/building-a-journal-practice\/ \u200e To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify   Ideas Shared How-To Build a Powerful Journal Practice Use what works for you. I used to think journaling needed to be in a particular kind of notebook and sound a certain kind of way. Not anymore. Try different formats. \u201cMorning Pages;\u201d Bullets in a word document. Letter to Love. Haikus. Handwritten prose in a bound journal. My own \u201cjournal\u201d is written on loose paper and placed in a file folder to keep it in one place. Leverage prompts. These can be questions, like the ones shared on this podcast. It can also be a meditation. A response to a piece of art. Or something you read. Or a view out your window. I will often think of a question and draw tarots to prompt be to respond. Be consistent. This is a practice. I\u2019m not a stickler that you have to do it every day. But it should be regular. Do it for yourself and have fun. Don\u2019t take yourself too seriously. This is for you.  Resources and Links Julia Cameron\u2019s books, including the Artist\u2019s Way to learn more about the practice of Morning Pages Oliver Burkeman writing about the power of morning pages Join Liz Gilbert\u2019s Letters from Love substack ","author_name":"Design Yourself: Coaching and Creativity for How We Live, Work and Lead","author_url":"https:\/\/pointroadstudios.com\/podcast\/","html":"