{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Science and Strategies of Rest (ft Dr. Saundra Dalton-Smith) {Ep. 77}","description":"If you\u2019ve always struggled to feel fully rested, then this episode is for you! We\u2019re unveiling the power of rest with Dr. Saundra Dalton-Smith, an internal medicine physician and award-winning author, to explore the concept of rest.&amp;nbsp; In this episode, we discuss the importance of recognizing and addressing different types of rest and how they impact our physical, mental, and emotional well-being. Dr. Dalton-Smith shares insights from her book 'Sacred Rest' and introduces her seven types of rest framework.&amp;nbsp; It\u2019s all about the significance of listening to one's body, setting flexible boundaries, and integrating restorative practices into daily life. The episode also highlights Dr. Dalton-Smith's Rest Quiz, which can help you identify and address your specific rest needs. Tune in to learn practical strategies for incorporating rest into a busy schedule and achieving a more harmonious, Joyful and Thriving\u2122 life! Resources from the Show&amp;nbsp;   Take Dr. Saundra\u2019s Rest Quiz! https:\/\/www.restquiz.com\/quiz\/rest-quiz-test\/&amp;nbsp;   Connect with Dr. Saundra: https:\/\/www.drdaltonsmith.com\/&amp;nbsp;   Listen to Dr. Saundra\u2019s Podcast: https:\/\/ichoosemybestlife.com\/podcast\/&amp;nbsp;   &amp;gt;&amp;gt;&amp;gt;&amp;nbsp; My mission is to help professionals like you remember who you are, figure out exactly what you want, because what you want is&amp;nbsp; absolutely within reach. I want to help you create a simple, actionable plan that will get you there. I\u2019d love to support you!&amp;nbsp; RESOURCES   Sign up for VIP news and opportunities not available to the public   Learn more about me here: https:\/\/sheilawilkinson.com   Free Stuff, Fun Stuff, Links &amp;amp; More: https:\/\/sheilawilkinson.com\/links   Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!   Tag me, follow me, and DM me with your thoughts and questions:   Instagram - @sheilamwilkinson&amp;nbsp;   LinkedIn - Sheila M. Wilkinson   Rate this podcast\/episode on  Apple Podcasts here   Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!   Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there!   ","author_name":"Managing Client Disputes for Service Providers | Fixing Burnout, Scope Creep, Contract Issues","author_url":"https:\/\/sheilawilkinson.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34377675\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2b5ea3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182182930"}