{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E363 - 3 Strategies To Build Stronger Hands (& Why You Need To)","description":"Get Started With Muscle Activation Techniques\u00ae To Keep Your Muscles Strong & Functioning Well: http:\/\/vagaro.com\/muscleactivationschaumburg\/services One of the most important areas of your body to keep strong as you age is your hands. Your hands are something you use for almost every task throughout your day, so maintaining their strength and function as the years go by is key to being able to keep doing your daily tasks independently. However, there are very few things that challenge most peoples\u2019 hands during their average day, which means that their hands are getting weaker with every passing year. So, how can you make sure to keep your hands strong and possibly build back their strength if anything has been lost? On this week\u2019s episode of the Exercise Is Health\u00ae podcast, we are laying out a plan to help you do just that. If your hands have been feeling like they are getting weaker but you aren\u2019t sure how to change that, listen up! The plan we lay out can guide you through exactly what you need to do. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT\u00ae here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"