{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"15. Rev Up Your Health &amp; Wellness with Diane Amelia Read","description":"Gen X women, we're diving into the topic of women\u2019s health before and during retirement. Diane Amelia Read shares actionable advice and strategies to help women prioritize their well-being during this transformative phase of life. This episode will inspire and empower you to thrive. We're talking about:  Taking proactive steps in your 40s and 50s that can significantly impact your health during retirement. Creating a balanced lifestyle\u2014combining exercise, nutrition, and mindfulness\u2014the foundation of healthy aging. Maintaining social connections and a sense of purpose, which are crucial to staying vibrant and engaged before and during retirement.   The habits you build now support your longevity and quality of life. Get To Know Diane Amelia Newsletter: https:\/\/tinyurl.com\/33p44z2h The Daily Pebble: https:\/\/tinyurl.com\/TheDailyPebble LinkedIn: https:\/\/www.linkedin.com\/in\/diane-amelia-read\/ Facebook: https:\/\/www.facebook.com\/DianeAmeliaRead\/ &amp;nbsp; Connect With Diane Amelia Calendly: https:\/\/calendly.com\/dianeameliaread Topmate: https:\/\/topmate.io\/diane_amelia_read ","author_name":"Design Your Joyful Retirement","author_url":"http:\/\/lauriecrawfordcoaching.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34372120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184079630"}