{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)   The Di Stefano Annual Post-Thanksgiving workout. (14:05)   New traditions. (19:24)   Embracing the holiday spirit. (24:38)   Crazy cat rescue. (28:45)   Salted caramel delights. (34:31)   A great\/unknown place for a pick-me-up. (36:33)   Christian revival. (37:52)   The growing trend of politics. (39:33)   Deep frying meats. (44:58)   The Organifi Starter Kit. (48:07)   Shout out to Dr. Mark Harwood. (49:48)   #ListenerLive question #1 \u2013 At the moment I want to go back to finish my degree and get into sports program strength &amp;amp; conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)   #ListenerLive question #2 \u2013 I can see my muscles when I\u2019m lifting, however when&amp;nbsp; I\u2019m not working out, I feel like I have nothing to show for my progress. I guess I\u2019m hard on myself but I was wondering if I\u2019m doing something wrong? (1:11:21)   #ListenerLive question #3 \u2013 Any advice for someone who has struggled with losing weight their entire life? (1:26:51)   #ListenerLive question #4 \u2013 I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Organifi&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **   Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). **   December Promotion:&amp;nbsp;MAPS Aesthetic | MAPS Symmetry&amp;nbsp;50% off! ** Code DECEMBER50 at checkout **   TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness &amp;amp; Health | Mind Pump 1998    US Sees 22% Surge in Bible Sales Compared to Last Year   Dr. Mark Harwood - Creation   Visit&amp;nbsp;JOYMODE&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**   Mind Pump Fitness Coaching Course    Mind Pump #2390: Should You Become a Personal Trainer?    Building Muscle with Adam Schafer \u2013 Mind Pump TV    Mind Pump #2462: How to Actually LOSE Weight This Holiday Season    Mind Pump #2312: Five Steps to Bounce Back From Overtraining   Mind Pump #2320: Throw Away the Scale!    Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Cory Schlesinger (@schlesstrength) Instagram   LAUREN FITZ, M.D. (@drlaurenfitz) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34356335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182138335"}