{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"324. The Secret to Emotional Resilience: Transforming Anger Into Growth, featuring Dr. Joe Dispenza","description":"I think it\u2019s fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn\u2019t the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today\u2019s clip, Dr. Joe Dispenza dives into practical ways to pause, recognize what\u2019s going on, and shift our response to create a completely different outcome. Sponsors and discounts:  BetterHelp Primally Pure  Show links:  Watch the full clip. Learn more at drjoedispenza.com. Read Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.  &amp;nbsp; As always, I\u2019d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com. ","author_name":"PG-ish","author_url":"http:\/\/pgish.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34339825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34339825"}