{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ICP 319 Have A No Internet Before Noon Policy","description":" What choices are you making around when you go online? In this short episode, I invite you to explore your internet usage, more consciously, and the impact it may have on your creative output, health and well-being. Hear about my attempts to implement a personal &quot;no internet before noon&quot; policy and how I have found taking offline breaks at weekends to improve focus, sleep quality, and use of time. I invite you to experiment with your own strategies for balancing online and offline time, towards fostering a healthier relationship with technology.&amp;nbsp; Blog posts mentioned in this episode: https:\/\/www.becomingminimalist.com\/a-day-without-internet\/ https:\/\/www.becomingminimalist.com\/unplug-please\/  Find out more at: www.inspirationalcreatives.com\/podcast ","author_name":"Inspirational Creatives Podcast","author_url":"http:\/\/www.inspirationalcreatives.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34332865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182079825"}