{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boundaries and Breakthroughs: Choosing Peace Over Tradition","description":"    In this episode of Freeda\u2019s World, we\u2019re diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care. We\u2019ll explore the pressures faced by Black professional women\u2014both in the workplace and within family dynamics\u2014and discuss why it\u2019s essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can sometimes make it challenging to set boundaries, but doing so is a critical act of self-love. Plus, I give a sneak peek into our upcoming in-person event on December 19th in Brooklyn, NY, where we\u2019ll reflect on the end-of-year blues and prepare for a successful 2025. Join us as we unpack this journey of self-prioritization, share tools for overcoming unworthiness, and reclaim our time. Don\u2019t forget to follow us on Instagram @freedas_world for updates, events, and more! Tune in and be inspired to make you the priority.       &amp;nbsp;   ","author_name":"The Unapologetic Executive","author_url":"http:\/\/theunapologeticexecutive.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34326775\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34326775"}