{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Power of Words| Break Free from Mental Overload | Overthinking Chronicles Room 109 Ep 7","description":"In this episode, we dive deep into the challenges of overthinking and how words can impact your mental health. Here's what you'll learn: \ud83d\udcad What Is Overthinking? Discover the triggers, signs, and effects on your mental clarity.  \ud83d\udee0\ufe0f How to Stop Overthinking: Practical strategies like mindfulness, cognitive techniques, and self-compassion.  \ud83d\udde3\ufe0f The Power of Words: Learn how language shapes emotions and how positive affirmations can transform your mindset. \u2728 Plus, in the Ask Yama segment, I answer YOUR questions about breaking free from overthinking and building a positive inner dialogue. \ud83c\udfa7 Tune in now to take control of your thoughts and create a healthier mindset! \ud83d\udd14 Don\u2019t forget to like, subscribe, and share your thoughts in the comments. Follow me on social media and join the conversation with #OverthinkingChronicles. ","author_name":"Room109's podcast","author_url":"http:\/\/room109.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34312030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34312030"}