{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"53. Living Through the Lens of Trauma and Projection","description":"My Story pt3. Welcome back for the continuation of telling my story. This is part 3 and all that I had recorded from 2021 in regards to revealing the trauma history, the impacts it had on the psyche, and how it also exists within the collective. This episode really shines a light on the ways childhood trauma turns into the programming we will opperate off of as an adult, BUT it also shines a light on how that programming can be deconstructed and we can discover\/rediscover how to live a life based off of our true essence. There is a lot of information to digest within this episode, so you happen to feel triggered or notice something stirring up within, please practice the self-care and embodiment tools I shared in Episode 51: My Story pt2.   Key Takeaways: It's uncomfortable sharing this because it's not meant to be comfortable  Shedding light onto the dark is not a pleasant process The f**kery of alcohol, sex, and consent Religious programming of shame and damnation around sex and sexuality Just because you've experienced trauma doesn't mean you're going to have a sh**ty life Trauma doesn't have to have permanent control over your life     New to somatic movement but interested in learning how to connect to the body? Sign up for the waitlist to know when the course Somatic Movement 101 launches. Try a somatic activated healing class for free, here! Work with me 1:1  Instagram: @creatinglight_ YouTube: @creatinglight_ https:\/\/creatinglight.co  ","author_name":"Creating Light with Kelsey","author_url":"https:\/\/creatinglight.co","html":"